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A life of learning and burning!
Weight Loss Sometimes Slows Down
This photo was taken recently at Saguaro Lake along Bush Hwy outside of Phoenix, Arizona. Such a beautiful drive and lovely scenery to behold (not necessarily our two mugs, however - LOL). Tim's and my weight loss has kind of come to a "stall". We bounce around a...
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Luscious Low Carb Casserole
Low-Carb Ham and Cauliflower Casserole Au Gratin Review Are you looking for a luscious dinner to serve your family and still keep it low-carb and keto friendly? Well, Tim and I made this casserole last evening and this recipe could be what you have been looking for....
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As I continue to learn…
"A life of learning and burning!" The KetoWriter Blog motto is "A life of learning and burning!" and that is indeed what it is. I continue to learn more about my body and I continue to burn ketones - burning up the fat storage I have carried around for years. The...
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Thinking about going Keto
Are you considering going on a Ketogenic Diet? If you are, please take the time to watch these two short videos by Dr. Ken Berry. These videos are a great start in learning what Keto is and how to go about going Keto. The Ketogenic Diet is a very low-carb diet; but...
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Cold Weather? Low Carb Soup
Bacon Cheeseburger Soup Even though we live in Phoenix, Arizona we do get colder weather - such as we have been having lately. Of course, to me, cold weather is in the mid-fifties during the day and into the '30s at night. To this, I say BRR! Now to you all who...
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Keto and Hair Loss
Ask Nurse Cindy recently posted a video on hair loss while on a Ketogenic diet. Please see her video below. I thought I would take a moment and weigh in on this subject. A few months after I started on Keto I went to my hairstylist for a haircut (or maybe it was for...
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Cholesterol Numbers
Introduction People have asked me in the past "Aren't you concerned about your Cholesterol since you are eating all that fat on the Keto diet?" I wouldn't have even tried this way of eating had I not done my homework and be continuing to learn about this WOL. With...
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In The Kitchen – Keto Low Carb Recipe Reviews
I thought I needed a catchy little name for my Keto/Low Carb recipe reviews so this is the name I came up with "In The Kitchen". So I will be adding a new category to my blog: "In The Kitchen". I plan on adding all the recipe reviews to that category so they will be...
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EWW! – Crisco Shortening
EWW! – Crisco Shortening I recently watched this video that Virta Health posted with Nina Teicholz at OSU Food Innovation Center conference. I found it very interesting and educational regarding vegetable oils. I hope you will take the time to watch this...
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