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A life of learning and burning!
Happy Plateau
When hiking, a plateau can be a place to rest and see how far you have come. In the Keto WOL a plateau in weight loss can be something many consider bad. It doesn’t need to be that way. Read about my Happy Plateau and why I call it that.
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Two Years of Keto
As an Amazon Associate, I earn from qualifying purchases. Importance of Learning Tomorrow, August 6, 2019, marks 2 years since I started my ketogenic journey or at least eating keto. The journey, for me, started months earlier when I started researching and...
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Keto and Mental Health
I read a very interesting and compelling article from Psychology Today and watched the video within. You can watch the video here or within the articles link. If I could go back in a time machine to when our daughter Cassie was young - armed with information and...
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Meeting Dr. Ken Berry
Meeting Dr. Berry at book signing This past Tuesday evening, July 23rd, Tim and I had the pleasure of meeting Dr. Ken Berry at his "Lies My Doctor Told Me" book signing in Mesa, Arizona. The book signing was at Half Price Books. By the time we arrived, approximately...
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KetoWriter’s Ode to Bacon
Ode to Bacon by KetoWriter Bacon...no longer to be feared but revered; Bacon...you satisfy my cravings; Bacon...you have become my favorite fragrance; Bacon...you keep giving in the form of bacon grease; Bacon...you are a part of my life now and in my future;...
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Should you take a statin?
Wow, such a great conversation with Dr. Paul Saladino and cardiologist Dr. Nadir Ali on LDL and statins. Please take the time to listen to this great conversation. The conversation starts after a few announcements by Dr. Saladino.
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Two Tasty Keto Meals
It's Been A While It has been a while since I have posted. First off I had writer's block. Secondly, Tim and I traveled to see our grand-daughters (our son and daughter-in-law too - but as any grandparent knows it becomes about the grand-kiddos once you have them)...
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2 Keto Recipe Reviews and 1 Experiment
As an Amazon Associate, I earn from qualifying purchases. Hello to my fellow Low-Carber's and Ketonians! Today, I have a few recipe reviews to share with you and one experiment of Neisha Berry's pancake recipe. Low Carb Pizza Casserole This first recipe is from the...
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Review on Dr. Ken Berry’s New Book
Book Review on "Lies My Doctor Told Me" As an Amazon Associate, I earn from qualifying purchases. This is my very first book review, so don't hold that against me. I was SO EXCITED to receive my copy of "Lies My Doctor Told Me - Medical Myths That Can Harm Your...
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