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A life of learning and burning!

Weight Loss Sometimes Slows Down

This photo was taken recently at Saguaro Lake along Bush Hwy outside of Phoenix, Arizona.  Such a beautiful drive and lovely scenery to behold (not necessarily our two mugs, however - LOL). Tim's and my weight loss has kind of come to a "stall".  We bounce around a...

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Luscious Low Carb Casserole

Low-Carb Ham and Cauliflower Casserole Au Gratin Review Are you looking for a luscious dinner to serve your family and still keep it low-carb and keto friendly?  Well, Tim and I made this casserole last evening and this recipe could be what you have been looking for....

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As I continue to learn…

"A life of learning and burning!" The KetoWriter Blog motto is "A life of learning and burning!" and that is indeed what it is.  I continue to learn more about my body and I continue to burn ketones - burning up the fat storage I have carried around for years.  The...

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Thinking about going Keto

Are you considering going on a Ketogenic Diet?  If you are, please take the time to watch these two short videos by Dr. Ken Berry.  These videos are a great start in learning what Keto is and how to go about going Keto.  The Ketogenic Diet is a very low-carb diet; but...

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