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A life of learning and burning!
Two Tasty Keto Meals
It's Been A While It has been a while since I have posted. First off I had writer's block. Secondly, Tim and I traveled to see our grand-daughters (our son and daughter-in-law too - but as any grandparent knows it becomes about the grand-kiddos once you have them)...
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2 Keto Recipe Reviews and 1 Experiment
As an Amazon Associate, I earn from qualifying purchases. Hello to my fellow Low-Carber's and Ketonians! Today, I have a few recipe reviews to share with you and one experiment of Neisha Berry's pancake recipe. Low Carb Pizza Casserole This first recipe is from the...
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Review on Dr. Ken Berry’s New Book
Book Review on "Lies My Doctor Told Me" As an Amazon Associate, I earn from qualifying purchases. This is my very first book review, so don't hold that against me. I was SO EXCITED to receive my copy of "Lies My Doctor Told Me - Medical Myths That Can Harm Your...
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Move and have some Bacon
What About Moving (a.k.a. exercise)? When I first started on the Keto WOL I was not one to get up and MOVE much at all - I was rather sedentary. I lacked the desire and energy to do so. Weight loss was happening, which was great! I thought as long as I continued to...
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Neisha’s Keto Pancakes with a Twist
As an Amazon Associate, I earn from qualifying purchases.Hankering for Pancakes One thing I am learning is that the life of a "Ketonian" is a life filled with luscious foods, and there is no need to go without. I had made and enjoyed the Cream Cheese Pancake recipe,...
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Great Keto Appetizer
What to bring that's Keto Friendly? Are you planning a party? Attending a get-together? Have you been asked to bring a snack or appetizer to share at an event? Here's a review on a quick and easy Keto/Low-Carb snack and appetizer for you to share. Recipe From: This...
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Turning Sixty-Five
In Ten Days... Today, I am 10 days away from turning 65. Sixty-five...Wow! Who would have thought? As I am turning six-five I got to thinking "I am only five years from 70." That is amazing! You don't think about turning 70 when you are young or, for that matter, 65....
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Have you ever wondered?
So Why Keto.... Have you ever wondered why or how certain doctors became interested in the Ketogenic Diet? There are more and more physicians coming to the knowledge, understanding, and wisdom of the Keto Way of Eating. This way of eating is and has been...
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Weight Loss Sometimes Slows Down
This photo was taken recently at Saguaro Lake along Bush Hwy outside of Phoenix, Arizona. Such a beautiful drive and lovely scenery to behold (not necessarily our two mugs, however - LOL). Tim's and my weight loss has kind of come to a "stall". We bounce around a...
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