One of the first videos I watched, as I was gathering information on the Ketogenic Way of Living, was this video by Ask Nurse Cindy .  I don’t remember now how I stumbled on to her but I am SO glad I did.  She is an inspiration to thousands. As a pre-diabetic, when I first started this way of living, I had no understanding what exactly that meant or what my Hgb A1C meant.  The doctor certainly did not educate me on what it all meant.  The doctor would just give me a “diet” sheet to take home with me and basically, that was it. I hope this video is informative and helpful to you as you travel down the road to better health.  Just think –  you are one step closer to looking better on the outside but more importantly looking better on the inside 🙂

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