Time to celebrate with Ask Nurse Cindy’s two-year ketoversary!!!  Here is the Facebook link to her post that she posted, today   I am thankful that I found her about a year ago.  She certainly has helped me on this keto journey.

In this video, she explains why fat is like a water balloon.  I hope this is an encouragement to you as much as it has been for me.  Keto-on!

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