I want to share these two important videos with you.
First off, prior to starting the Ketogenic Way of Living, I was totally clueless when it came to my A1C. Even though the doctors always told me it was concerning – it was never explained to me fully. I am guessing that the average patient is clueless until they receive the dreaded diagnosis that you are a Type 2 Diabetic – that definitely would get one’s attention.
A1C Test Ranges
Below 5.7 is considered normal
5.7- 6.4 is pre-diabetes
Over 6.5 you are diagnosed as a Type 2 Diabetic
Pre-Keto my A1C was high at 5.8 with an estimated average Glucose (eAG) 120. After 6 months of following the Ketogenic
This first video I have shared before – in
The second video is done by Dr. Ken Berry titled “What is the A1c Test? (What Does it Mean??)” In this
Both of these videos are extremely important – please watch them both to have a better understanding of your Blood Sugar and A1C and how you can lower them naturally. Always consult with your healthcare provider.