Happy Plateau

Happy Plateau

Guest Post by Tim Mrva Recently I heard a couple of leading figures in the Ketogenic Community speaking on the subject of “stalls” and what to do when you experience one. Another word for a “stall” is “hitting a weight loss...
Two Years of Keto

Two Years of Keto

As an Amazon Associate, I earn from qualifying purchases.   Importance of Learning Tomorrow, August 6, 2019, marks 2 years since I started my ketogenic journey or at least eating keto. The journey, for me, started months earlier when I started researching and...

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