Happy Plateau
Guest Post by Tim Mrva Recently I heard a couple of leading figures in the Ketogenic Community speaking on the subject of “stalls” and what to do when you experience one. Another word for a “stall” is “hitting a weight loss...
Two Years of Keto
As an Amazon Associate, I earn from qualifying purchases. Importance of Learning Tomorrow, August 6, 2019, marks 2 years since I started my ketogenic journey or at least eating keto. The journey, for me, started months earlier when I started researching and...
Keto and Mental Health
I read a very interesting and compelling article from Psychology Today and watched the video within. You can watch the video here or within the articles link. If I could go back in a time machine to when our daughter Cassie was young – armed with information...
