by ketowriter | Feb 13, 2019 | Articles of interest, Keto, My Story, Recommended Videos
Ask Nurse Cindy recently posted a video on hair loss while on a Ketogenic diet. Please see her video below. I thought I would take a moment and weigh in on this subject. A few months after I started on Keto I went to my hairstylist for a haircut (or maybe it was for...
by ketowriter | Feb 6, 2019 | Articles of interest, Keto, My Story, Recommended Videos
Introduction People have asked me in the past “Aren’t you concerned about your Cholesterol since you are eating all that fat on the Keto diet?” I wouldn’t have even tried this way of eating had I not done my homework and be continuing to learn...
by ketowriter | Dec 18, 2018 | Articles of interest, Keto, My Story, Recommended Videos
I want to share these two important videos with you. First off, prior to starting the Ketogenic Way of Living, I was totally clueless when it came to my A1C. Even though the doctors always told me it was concerning – it was never explained to me fully. I am...
by ketowriter | Nov 10, 2018 | Articles of interest, Recommended Videos
I was thinking about all the different sugars that are put into food products that the average American consumes. There are like 56 or 60 (so I have heard) different kinds of sugars that the food industry puts into our foods (not keto foods because we shouldn’t...
by ketowriter | Oct 25, 2018 | Articles of interest, In The Kitchen, Keto, My Story, Recipes
…and Recipe Review It has been a busy day at the KetoWriter household. For one thing, I am prepping and getting ready to go on the Arizona Statewide Calvary Chapel Women’s Retreat tomorrow, in Williams, Arizona. This will be my first statewide retreat so I...
by ketowriter | Sep 20, 2018 | Articles of interest, Keto, My Story, Recommended Videos
How many of you remember when Oprah Winfrey came out in front of her audience with a wagon full of fat? The fat, in the wagon, represented the number of pounds she has lost on the liquid diet she was on. This episode happened in 1988 if you want to relive that you...
