Have you ever wondered?
So Why Keto…. Have you ever wondered why or how certain doctors became interested in the Ketogenic Diet? There are more and more physicians coming to the knowledge, understanding, and wisdom of the Keto Way of Eating. This way of eating is and has been...
Keto and Hair Loss
Ask Nurse Cindy recently posted a video on hair loss while on a Ketogenic diet. Please see her video below. I thought I would take a moment and weigh in on this subject. A few months after I started on Keto I went to my hairstylist for a haircut (or maybe it was for...
Cholesterol Numbers
Introduction People have asked me in the past “Aren’t you concerned about your Cholesterol since you are eating all that fat on the Keto diet?” I wouldn’t have even tried this way of eating had I not done my homework and be continuing to learn...
Videos on Blood Sugar/A1C
I want to share these two important videos with you. First off, prior to starting the Ketogenic Way of Living, I was totally clueless when it came to my A1C. Even though the doctors always told me it was concerning – it was never explained to me fully. I am...
