Cholesterol Numbers
Introduction People have asked me in the past “Aren’t you concerned about your Cholesterol since you are eating all that fat on the Keto diet?” I wouldn’t have even tried this way of eating had I not done my homework and be continuing to learn...
Videos on Blood Sugar/A1C
I want to share these two important videos with you. First off, prior to starting the Ketogenic Way of Living, I was totally clueless when it came to my A1C. Even though the doctors always told me it was concerning – it was never explained to me fully. I am...
The Sugar in Your Grocery Store
I was thinking about all the different sugars that are put into food products that the average American consumes. There are like 56 or 60 (so I have heard) different kinds of sugars that the food industry puts into our foods (not keto foods because we shouldn’t...
Getting the Keto Baking Groove On
…and Recipe Review It has been a busy day at the KetoWriter household. For one thing, I am prepping and getting ready to go on the Arizona Statewide Calvary Chapel Women’s Retreat tomorrow, in Williams, Arizona. This will be my first statewide retreat so I...
