Videos on Blood Sugar/A1C
I want to share these two important videos with you. First off, prior to starting the Ketogenic Way of Living, I was totally clueless when it came to my A1C. Even though the doctors always told me it was concerning – it was never explained to me fully. I am...
The Sugar in Your Grocery Store
I was thinking about all the different sugars that are put into food products that the average American consumes. There are like 56 or 60 (so I have heard) different kinds of sugars that the food industry puts into our foods (not keto foods because we shouldn’t...
Getting the Keto Baking Groove On
…and Recipe Review It has been a busy day at the KetoWriter household. For one thing, I am prepping and getting ready to go on the Arizona Statewide Calvary Chapel Women’s Retreat tomorrow, in Williams, Arizona. This will be my first statewide retreat so I...
The Fat We Don’t See – Why that matters?
How many of you remember when Oprah Winfrey came out in front of her audience with a wagon full of fat? The fat, in the wagon, represented the number of pounds she has lost on the liquid diet she was on. This episode happened in 1988 if you want to relive that you...
