Happy Plateau
Guest Post by Tim Mrva Recently I heard a couple of leading figures in the Ketogenic Community speaking on the subject of “stalls” and what to do when you experience one. Another word for a “stall” is “hitting a weight loss...
Two Years of Keto
As an Amazon Associate, I earn from qualifying purchases. Importance of Learning Tomorrow, August 6, 2019, marks 2 years since I started my ketogenic journey or at least eating keto. The journey, for me, started months earlier when I started researching and...
Keto and Mental Health
I read a very interesting and compelling article from Psychology Today and watched the video within. You can watch the video here or within the articles link. If I could go back in a time machine to when our daughter Cassie was young – armed with information...
Meeting Dr. Ken Berry
Meeting Dr. Berry at book signing This past Tuesday evening, July 23rd, Tim and I had the pleasure of meeting Dr. Ken Berry at his “Lies My Doctor Told Me” book signing in Mesa, Arizona. The book signing was at Half Price Books. By the time we arrived,...
