by ketowriter | Mar 15, 2019 | Keto, My Story, Travel
This photo was taken recently at Saguaro Lake along Bush Hwy outside of Phoenix, Arizona. Such a beautiful drive and lovely scenery to behold (not necessarily our two mugs, however – LOL). Tim’s and my weight loss has kind of come to a...
by ketowriter | Mar 11, 2019 | In The Kitchen, Keto, Recipes
Low-Carb Ham and Cauliflower Casserole Au Gratin Review Are you looking for a luscious dinner to serve your family and still keep it low-carb and keto friendly? Well, Tim and I made this casserole last evening and this recipe could be what you have been looking for....
by ketowriter | Mar 9, 2019 | Faith, Keto, My Story
“A life of learning and burning!” The KetoWriter Blog motto is “A life of learning and burning!” and that is indeed what it is. I continue to learn more about my body and I continue to burn ketones – burning up the fat storage I have...
by ketowriter | Feb 25, 2019 | Keto, Recommended Videos
Are you considering going on a Ketogenic Diet? If you are, please take the time to watch these two short videos by Dr. Ken Berry. These videos are a great start in learning what Keto is and how to go about going Keto. The Ketogenic Diet is a very low-carb diet; but...
by ketowriter | Feb 19, 2019 | In The Kitchen, Keto, My Story, Recipes
Bacon Cheeseburger Soup Even though we live in Phoenix, Arizona we do get colder weather – such as we have been having lately. Of course, to me, cold weather is in the mid-fifties during the day and into the ’30s at night. To this, I say BRR! Now to you...
by ketowriter | Feb 13, 2019 | Articles of interest, Keto, My Story, Recommended Videos
Ask Nurse Cindy recently posted a video on hair loss while on a Ketogenic diet. Please see her video below. I thought I would take a moment and weigh in on this subject. A few months after I started on Keto I went to my hairstylist for a haircut (or maybe it was for...
