Move and have some Bacon

Move and have some Bacon

What About Moving (a.k.a. exercise)? When I first started on the Keto WOL I was not one to get up and MOVE much at all – I was rather sedentary. I lacked the desire and energy to do so. Weight loss was happening, which was great! I thought as long as I continued...
Great Keto Appetizer

Great Keto Appetizer

What to bring that’s Keto Friendly? Are you planning a party?  Attending a get-together? Have you been asked to bring a snack or appetizer to share at an event?  Here’s a review on a quick and easy Keto/Low-Carb snack and appetizer for you to share. Recipe...
Turning Sixty-Five

Turning Sixty-Five

In Ten Days… Today, I am 10 days away from turning 65. Sixty-five…Wow! Who would have thought? As I am turning six-five I got to thinking “I am only five years from 70.” That is amazing! You don’t think about turning 70 when you are young...
Weight Loss Sometimes Slows Down

Weight Loss Sometimes Slows Down

This photo was taken recently at Saguaro Lake along Bush Hwy outside of Phoenix, Arizona.  Such a beautiful drive and lovely scenery to behold (not necessarily our two mugs, however – LOL). Tim’s and my weight loss has kind of come to a...

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