by ketowriter | Mar 15, 2019 | Keto, My Story, Travel
This photo was taken recently at Saguaro Lake along Bush Hwy outside of Phoenix, Arizona. Such a beautiful drive and lovely scenery to behold (not necessarily our two mugs, however – LOL). Tim’s and my weight loss has kind of come to a...
by ketowriter | Mar 9, 2019 | Faith, Keto, My Story
“A life of learning and burning!” The KetoWriter Blog motto is “A life of learning and burning!” and that is indeed what it is. I continue to learn more about my body and I continue to burn ketones – burning up the fat storage I have...
by ketowriter | Feb 19, 2019 | In The Kitchen, Keto, My Story, Recipes
Bacon Cheeseburger Soup Even though we live in Phoenix, Arizona we do get colder weather – such as we have been having lately. Of course, to me, cold weather is in the mid-fifties during the day and into the ’30s at night. To this, I say BRR! Now to you...
by ketowriter | Feb 13, 2019 | Articles of interest, Keto, My Story, Recommended Videos
Ask Nurse Cindy recently posted a video on hair loss while on a Ketogenic diet. Please see her video below. I thought I would take a moment and weigh in on this subject. A few months after I started on Keto I went to my hairstylist for a haircut (or maybe it was for...
by ketowriter | Feb 6, 2019 | Articles of interest, Keto, My Story, Recommended Videos
Introduction People have asked me in the past “Aren’t you concerned about your Cholesterol since you are eating all that fat on the Keto diet?” I wouldn’t have even tried this way of eating had I not done my homework and be continuing to learn...
by ketowriter | Jan 19, 2019 | Keto, My Story, Recommended Videos
EWW! – Crisco Shortening I recently watched this video that Virta Health posted with Nina Teicholz at OSU Food Innovation Center conference. I found it very interesting and educational regarding vegetable oils. I hope you will take the time to watch this...
