Move and have some Bacon

Move and have some Bacon

What About Moving (a.k.a. exercise)? When I first started on the Keto WOL I was not one to get up and MOVE much at all – I was rather sedentary. I lacked the desire and energy to do so. Weight loss was happening, which was great! I thought as long as I continued...
2 Keto Recipe Reviews and 1 Experiment

Great Keto Appetizer

What to bring that’s Keto Friendly? Are you planning a party?  Attending a get-together? Have you been asked to bring a snack or appetizer to share at an event?  Here’s a review on a quick and easy Keto/Low-Carb snack and appetizer for you to share. Recipe...
Turning Sixty-Five

Turning Sixty-Five

In Ten Days… Today, I am 10 days away from turning 65. Sixty-five…Wow! Who would have thought? As I am turning six-five I got to thinking “I am only five years from 70.” That is amazing! You don’t think about turning 70 when you are young...

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