Thinking about going Keto

Thinking about going Keto

Are you considering going on a Ketogenic Diet?  If you are, please take the time to watch these two short videos by Dr. Ken Berry.  These videos are a great start in learning what Keto is and how to go about going Keto.  The Ketogenic Diet is a very low-carb diet; but...
EWW! – Crisco Shortening

EWW! – Crisco Shortening

 EWW! – Crisco Shortening I recently watched this video that Virta Health posted with Nina Teicholz at OSU Food Innovation Center conference. I found it very interesting and educational regarding vegetable oils. I hope you will take the time to watch this...

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