Keto and Mental Health
I read a very interesting and compelling article from Psychology Today and watched the video within. You can watch the video here or within the articles link. If I could go back in a time machine to when our daughter Cassie was young – armed with information...
Have you ever wondered?
So Why Keto…. Have you ever wondered why or how certain doctors became interested in the Ketogenic Diet? There are more and more physicians coming to the knowledge, understanding, and wisdom of the Keto Way of Eating. This way of eating is and has been...
Thinking about going Keto
Are you considering going on a Ketogenic Diet? If you are, please take the time to watch these two short videos by Dr. Ken Berry. These videos are a great start in learning what Keto is and how to go about going Keto. The Ketogenic Diet is a very low-carb diet; but...
Keto and Hair Loss
Ask Nurse Cindy recently posted a video on hair loss while on a Ketogenic diet. Please see her video below. I thought I would take a moment and weigh in on this subject. A few months after I started on Keto I went to my hairstylist for a haircut (or maybe it was for...
