by ketowriter | Feb 25, 2019 | Keto, Recommended Videos
Are you considering going on a Ketogenic Diet? If you are, please take the time to watch these two short videos by Dr. Ken Berry. These videos are a great start in learning what Keto is and how to go about going Keto. The Ketogenic Diet is a very low-carb diet; but...
by ketowriter | Feb 13, 2019 | Articles of interest, Keto, My Story, Recommended Videos
Ask Nurse Cindy recently posted a video on hair loss while on a Ketogenic diet. Please see her video below. I thought I would take a moment and weigh in on this subject. A few months after I started on Keto I went to my hairstylist for a haircut (or maybe it was for...
by ketowriter | Feb 6, 2019 | Articles of interest, Keto, My Story, Recommended Videos
Introduction People have asked me in the past “Aren’t you concerned about your Cholesterol since you are eating all that fat on the Keto diet?” I wouldn’t have even tried this way of eating had I not done my homework and be continuing to learn...
by ketowriter | Jan 19, 2019 | Keto, My Story, Recommended Videos
EWW! – Crisco Shortening I recently watched this video that Virta Health posted with Nina Teicholz at OSU Food Innovation Center conference. I found it very interesting and educational regarding vegetable oils. I hope you will take the time to watch this...
by ketowriter | Dec 18, 2018 | Articles of interest, Keto, My Story, Recommended Videos
I want to share these two important videos with you. First off, prior to starting the Ketogenic Way of Living, I was totally clueless when it came to my A1C. Even though the doctors always told me it was concerning – it was never explained to me fully. I am...
by ketowriter | Nov 21, 2018 | In The Kitchen, Keto, Recipes, Recommended Videos
First I want to wish you all a Blessed & Happy Thanksgiving!I thought I would share with you a couple of recipes I have tried recently, and give you my review of them.Keto Chicken Nuggets made with Pork RindsThis recipe is from Neisha Berry of “Neisha Loves...
