EWW! – Crisco Shortening

EWW! – Crisco Shortening

 EWW! – Crisco Shortening I recently watched this video that Virta Health posted with Nina Teicholz at OSU Food Innovation Center conference. I found it very interesting and educational regarding vegetable oils. I hope you will take the time to watch this...
Cost of the Ketogenic Diet

Cost of the Ketogenic Diet

Maybe you are considering giving the Ketogenic WOL (Way of Living) a try but you are uncertain if you can afford it or not. You might ask “How much does it cost for the Ketogenic Diet?” The answer is, “No more than the healthy foods (low carb veggies...

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