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A life of learning and burning!
Move and have some Bacon

Move and have some Bacon

What About Moving (a.k.a. exercise)? When I first started on the Keto WOL I was not one to get up and MOVE much at all - I was rather sedentary. I lacked the desire and energy to do so. Weight loss was happening, which was great! I thought as long as I continued to...

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Great Keto Appetizer

Great Keto Appetizer

What to bring that's Keto Friendly? Are you planning a party?  Attending a get-together? Have you been asked to bring a snack or appetizer to share at an event?  Here's a review on a quick and easy Keto/Low-Carb snack and appetizer for you to share. Recipe From: This...

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Turning Sixty-Five

Turning Sixty-Five

In Ten Days... Today, I am 10 days away from turning 65. Sixty-five...Wow! Who would have thought? As I am turning six-five I got to thinking "I am only five years from 70." That is amazing! You don't think about turning 70 when you are young or, for that matter, 65....

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Weight Loss Sometimes Slows Down

Weight Loss Sometimes Slows Down

This photo was taken recently at Saguaro Lake along Bush Hwy outside of Phoenix, Arizona.  Such a beautiful drive and lovely scenery to behold (not necessarily our two mugs, however - LOL). Tim's and my weight loss has kind of come to a "stall".  We bounce around a...

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Luscious Low Carb Casserole

Luscious Low Carb Casserole

Low-Carb Ham and Cauliflower Casserole Au Gratin Review Are you looking for a luscious dinner to serve your family and still keep it low-carb and keto friendly?  Well, Tim and I made this casserole last evening and this recipe could be what you have been looking for....

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As I continue to learn…

As I continue to learn…

"A life of learning and burning!" The KetoWriter Blog motto is "A life of learning and burning!" and that is indeed what it is.  I continue to learn more about my body and I continue to burn ketones - burning up the fat storage I have carried around for years.  The...

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