Resource Links

A life of learning and burning!
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Here is a list of the resources I have used for my Keto journey:

Interest in the Ketogenic Diet Grows for Weight Loss and Type 2 Diabetes

Long-term effects of a ketogenic diet in obese patients

How Fat Lowers Your Blood Pressure

The Ketogenic Cholesterol Quandry

The Truth is . . . Caloric Restricted Exercise Won’t Work

Dr. Eric Westman Duke University Ketogenic Diet for Weight Loss and Brain Performance

Reversing Type 2 diabetes starts with ignoring the guidelines – Dr. Sarah Hallberg

Changing Hospital Guidelines – Dr. Mark Cucuzzella


Ask Nurse Cindy Videos

DocMuscles – Dr. Adam Nally

Dr. Ken Berry Videos

Keto Dictionary: Phrases, Abbreviations & Acronyms

Reversing Diabetes 101 with Dr. Sarah Hallberg: The Truth About Carbs, Blood Sugar and Reversing Type 2 Diabetes

Cholesterol on Low Carb – Dr. Eric Westman

Dave Feldman – ‘Cholesterol is a Passenger, Not a Driver’

David Diamond- Demonization and Deception in Cholesterol Research

Dr. Ken Berry – Help! Eating Keto Increased My Cholesterol! (It’s OK, Here’s Why)

121- Dr. Nadir Ali- Demystifying Cholesterol on a Ketogenic Diet

The Paradox of Insulin Resistance vs LDL Cholesterol In Heart Disease & Diabetes – Dr. Nadir Ali

Dr. Boz – Annette Bosworth, MD

 Dr. Robert Cywes, MD

I will continue to add to this list as we travel down the Ketogenic road, together.

Please note: By sharing the above links I am not endorsing all that they have said or believe. Links to websites are provided with the understanding that KetoWriter does not necessarily endorse everything contained there either.  Please see the KetoWriter disclaimer.

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