Happy Plateau

Happy Plateau

Guest Post by Tim Mrva Recently I heard a couple of leading figures in the Ketogenic Community speaking on the subject of “stalls” and what to do when you experience one. Another word for a “stall” is “hitting a weight loss...
One Year Keto Anniversay

One Year Keto Anniversay

Today marks my one year anniversary of living the Ketogenic lifestyle. I am healthier than one year ago and the side benefit is I am thinner – down 76 pounds. I have learned SO much and continue to do so. Here are a few things I have learned over this past year:...

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