So What Do We Eat on Keto WOL?
I have had several people ask me, recently, what Tim and I eat on Keto. So I thought I would share a list I had made for someone a few months ago and also with some additional items added. For one thing, most of the foods we eat are very simple and I would say to...
Congratulations Tim! – One Year Keto Anniversary
Today, I would like to congratulate my husband, Tim, for completing his first year of living keto. He made another journey around the sun while doing it! At first, Tim thought I was a little crazy for wanting to go on the Ketogenic Diet but it wasn’t too many...
