Cholesterol Numbers
Introduction People have asked me in the past “Aren’t you concerned about your Cholesterol since you are eating all that fat on the Keto diet?” I wouldn’t have even tried this way of eating had I not done my homework and be continuing to learn...
Teaspoons of Sugar in Fruits and Juices
Recently I read an older blog post that Dr. Adam Nally had posted on Facebook, from his website DocMuscles titled Carb Thoughts. In this post, he wrote about seeing patients who weren’t losing weight and reviewing their food diaries at their appointments. He...
You might have heard some concerning news….
You might have heard all the buzz in the news regarding claims that low carbohydrate diets shorten lifespans. Well, I thought I would give you a “one-stop shopping” source – if you will – regarding what a couple of the docs in favor of the Low...
