Have you ever wondered?
So Why Keto…. Have you ever wondered why or how certain doctors became interested in the Ketogenic Diet? There are more and more physicians coming to the knowledge, understanding, and wisdom of the Keto Way of Eating. This way of eating is and has been...
Cholesterol Numbers
Introduction People have asked me in the past “Aren’t you concerned about your Cholesterol since you are eating all that fat on the Keto diet?” I wouldn’t have even tried this way of eating had I not done my homework and be continuing to learn...
Teaspoons of Sugar in Fruits and Juices
Recently I read an older blog post that Dr. Adam Nally had posted on Facebook, from his website DocMuscles titled Carb Thoughts. In this post, he wrote about seeing patients who weren’t losing weight and reviewing their food diaries at their appointments. He...
