EWW! – Crisco Shortening

EWW! – Crisco Shortening

 EWW! – Crisco Shortening I recently watched this video that Virta Health posted with Nina Teicholz at OSU Food Innovation Center conference. I found it very interesting and educational regarding vegetable oils. I hope you will take the time to watch this...
Becoming “normalized” via the Keto WOL

Becoming “normalized” via the Keto WOL

Normalized The definition for normalized – “bring or return to a normal condition or state” Today, I realized something as I sat down in a bathroom stall – I thought to myself, “it is so nice becoming normalized.” See, for years, I...
First Attempt Making Cloud Bread

First Attempt Making Cloud Bread

Keto Cloud Bread – Low Carb Burger Buns One would think that after living the Ketogenic way of life for over a year, I would have already made some type of “bread-like substance”, especially since I have always been a baker – but I have not...

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