2019 Happy Keto New Year
2019 – Happy New Year to you all! Once a year we come to the first day of a new year. We come with great expectations, hopes of new things, new dreams, and new beginnings. Some make New Year’s resolutions and some ask “Why to bother? I will only...
Becoming “normalized” via the Keto WOL
Normalized The definition for normalized – “bring or return to a normal condition or state” Today, I realized something as I sat down in a bathroom stall – I thought to myself, “it is so nice becoming normalized.” See, for years, I...
First Attempt Making Cloud Bread
Keto Cloud Bread – Low Carb Burger Buns One would think that after living the Ketogenic way of life for over a year, I would have already made some type of “bread-like substance”, especially since I have always been a baker – but I have not...
