Weight Loss Sometimes Slows Down

Weight Loss Sometimes Slows Down

This photo was taken recently at Saguaro Lake along Bush Hwy outside of Phoenix, Arizona.  Such a beautiful drive and lovely scenery to behold (not necessarily our two mugs, however – LOL). Tim’s and my weight loss has kind of come to a...
Becoming “normalized” via the Keto WOL

Becoming “normalized” via the Keto WOL

Normalized The definition for normalized – “bring or return to a normal condition or state” Today, I realized something as I sat down in a bathroom stall – I thought to myself, “it is so nice becoming normalized.” See, for years, I...
Water Balloon Video by Ask Nurse Cindy

Water Balloon Video by Ask Nurse Cindy

Time to celebrate with Ask Nurse Cindy’s two-year ketoversary!!!  Here is the Facebook link to her post that she posted, today   I am thankful that I found her about a year ago.  She certainly has helped me on this keto journey. In this video, she explains why...

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