


Turning Sixty-Five
In Ten Days… Today, I am 10 days away from turning 65. Sixty-five…Wow! Who would have thought? As I am turning six-five I got to thinking “I am only five years from 70.” That is amazing! You don’t think about turning 70 when you are young...
Thinking about going Keto
Are you considering going on a Ketogenic Diet? If you are, please take the time to watch these two short videos by Dr. Ken Berry. These videos are a great start in learning what Keto is and how to go about going Keto. The Ketogenic Diet is a very low-carb diet; but...
Videos on Blood Sugar/A1C
I want to share these two important videos with you. First off, prior to starting the Ketogenic Way of Living, I was totally clueless when it came to my A1C. Even though the doctors always told me it was concerning – it was never explained to me fully. I am...