Happy Plateau

Happy Plateau

Guest Post by Tim Mrva Recently I heard a couple of leading figures in the Ketogenic Community speaking on the subject of “stalls” and what to do when you experience one. Another word for a “stall” is “hitting a weight loss...
Water Balloon Video by Ask Nurse Cindy

Water Balloon Video by Ask Nurse Cindy

Time to celebrate with Ask Nurse Cindy’s two-year ketoversary!!!  Here is the Facebook link to her post that she posted, today   I am thankful that I found her about a year ago.  She certainly has helped me on this keto journey. In this video, she explains why...

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