Two Years of Keto

Two Years of Keto

As an Amazon Associate, I earn from qualifying purchases.   Importance of Learning Tomorrow, August 6, 2019, marks 2 years since I started my ketogenic journey or at least eating keto. The journey, for me, started months earlier when I started researching and...
Luscious Low Carb Casserole

Luscious Low Carb Casserole

Low-Carb Ham and Cauliflower Casserole Au Gratin Review Are you looking for a luscious dinner to serve your family and still keep it low-carb and keto friendly?  Well, Tim and I made this casserole last evening and this recipe could be what you have been looking for....
Thinking about going Keto

Thinking about going Keto

Are you considering going on a Ketogenic Diet?  If you are, please take the time to watch these two short videos by Dr. Ken Berry.  These videos are a great start in learning what Keto is and how to go about going Keto.  The Ketogenic Diet is a very low-carb diet; but...
Cold Weather? Low Carb Soup

Cold Weather? Low Carb Soup

Bacon Cheeseburger Soup Even though we live in Phoenix, Arizona we do get colder weather – such as we have been having lately.  Of course, to me, cold weather is in the mid-fifties during the day and into the ’30s at night.  To this, I say BRR!  Now to you...

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