Luscious Low Carb Casserole
Low-Carb Ham and Cauliflower Casserole Au Gratin Review Are you looking for a luscious dinner to serve your family and still keep it low-carb and keto friendly? Well, Tim and I made this casserole last evening and this recipe could be what you have been looking for....
Thinking about going Keto
Are you considering going on a Ketogenic Diet? If you are, please take the time to watch these two short videos by Dr. Ken Berry. These videos are a great start in learning what Keto is and how to go about going Keto. The Ketogenic Diet is a very low-carb diet; but...
Cold Weather? Low Carb Soup
Bacon Cheeseburger Soup Even though we live in Phoenix, Arizona we do get colder weather – such as we have been having lately. Of course, to me, cold weather is in the mid-fifties during the day and into the ’30s at night. To this, I say BRR! Now to you...
