Two Years of Keto
As an Amazon Associate, I earn from qualifying purchases. Importance of Learning Tomorrow, August 6, 2019, marks 2 years since I started my ketogenic journey or at least eating keto. The journey, for me, started months earlier when I started researching and...
Luscious Low Carb Casserole
Low-Carb Ham and Cauliflower Casserole Au Gratin Review Are you looking for a luscious dinner to serve your family and still keep it low-carb and keto friendly? Well, Tim and I made this casserole last evening and this recipe could be what you have been looking for....
Thinking about going Keto
Are you considering going on a Ketogenic Diet? If you are, please take the time to watch these two short videos by Dr. Ken Berry. These videos are a great start in learning what Keto is and how to go about going Keto. The Ketogenic Diet is a very low-carb diet; but...
