Move and have some Bacon

Move and have some Bacon

What About Moving (a.k.a. exercise)? When I first started on the Keto WOL I was not one to get up and MOVE much at all – I was rather sedentary. I lacked the desire and energy to do so. Weight loss was happening, which was great! I thought as long as I continued...
I was “Sick and Tired”

I was “Sick and Tired”

Sick and Tired Are you sick and tired of being sick and tired and feeling you are poisoned by all the “junk” you are eating? I certainly was, one year and over three months ago, just prior to starting the Ketogenic diet. I started thinking of all the...
Becoming “normalized” via the Keto WOL

Becoming “normalized” via the Keto WOL

Normalized The definition for normalized – “bring or return to a normal condition or state” Today, I realized something as I sat down in a bathroom stall – I thought to myself, “it is so nice becoming normalized.” See, for years, I...

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